Digital Detox Challenge



Punkt. is a reasonably small, vibrant and independent company, and we prefer to preserve close connections with our clients and with people and organisations within the design world. As part of this, we routinely run 'Punkt.Challenges'. These consist of style challenges that form part of postgraduate style courses, and digital detox difficulties where self-confessed smartphone addicts are invited to revisit their relationship with innovation.
Ten years back, smartphones were still really uncommon. Now, a life lived outside the framework of the mobile phone is unusual. 10 years earlier, a lot of individuals had mobile phones, however they would normally just attract our attention if another human had decided to call us or send us a text. Now that many people's lives are a lot more automated: the new regular is to scurry around within a continuous assault of status updates, push notifications and a lot more.
Our Digital Detox Challenges have actually been running because 2016. The unfavorable elements of mobile phones weren't widely discussed at that point, but there has actually since been a rise of interest in the subject. Individual reports are a crucial element of the Detox Challenges; by running the Challenges and releasing these reports we aim to keep the conversation of individuals's relationship with technology popular and on-going - both in regards to tech addiction and the significance of premium style in the genuine (i.e. non-virtual) world.

The huge distinction this time round was that the term 'smart device addiction' had plainly entered common parlance - in 2016 it still sounded a bit over the top, but in 2018 people were starting to sound really worried. You can read the reports below, however here are some excerpts from a few of the lots of applications we got:
" The consistent scrolling."
" I attempted it with an old traditional phone, it resembled going back to an ex - with all the old pros and cons. Who does that?"
" We use our phones a lot - why shouldn't they be lovely along with practical?"
" I'm doing my own variation now, however I had to go for a broke ass burner phone that's 10 years old ...".
" As a UI designer for digital products I've often questioned some of the success criteria utilized in my industry, specifically 'engagement' as a metric for success. Till that modifications, regrettably it's very tough to combat versus 100s of designers who are attempting to hook you into their products. [] There is a specific paradox about this as I create for these items but desire to escape them. I think it's an opportunity for me as a designer to value how important our attention is, and attempt to take that lesson back into my industry, hopefully to influence a modification in technique to innovation.".
" I have started getting rid of all my social networks profiles and have right away seen the positive effect it's had on me. I am so much calmer now, and I 'd like to keep it that way, by also eliminating my smart device for great.".

Life is too short to keep our heads down.
Innovation has actually drastically changed over the last century, from being a handy tool in our lives to keeping us as connected in as much as it can and for the longest amount of time. This Challenge modifications that in its whole, pressing us into realizing exactly what is going on. I've constantly loved utilizing the most recent things, but given that Punkt. has been around, I wanted to alter that, and with the Digital Detox Challenge, that's exactly what took place. When you go from a continuously ringing smart device to a phone like this, you recognize what does it cost? you can sacrifice all these applications that keep you hooked all day: you don't require them.
In a method, you do become sort of apart socially from your good friends-- let's say if they "Snapchat" you or whatnot-- however you begin to recognize that it's for the much better, and the Punkt. MP01 accomplishes simply that. It teaches you simplicity and teaches you that you do not need everything on your phone. Just the fundamentals.
If you seem like you are hooked on your phone, like many people I have actually met, it might be a good time to provide this phone a try. Much of my own relative experience this sensation and I seem like passing this difficulty on to others so they can master it. This Challenge has become so crucial in 2018 because-- as I stated-- Facebook, Instagram, Snapchat, and so on are here to keep us hooked in for the longest time. Don't believe me? Download QualityTime for your Android and you will realize that you don't even pay attention to what's going on around you. If you feel an itch, it may be an excellent time to get that took a look at, and a great way to go about it is with the Punkt. MP01.

The more time we spend taking a look at screens, the lesser daytime becomes-- and in some cases, yes, more of an obstacle. Whether you're inspecting your messages while strolling to work, enjoying your smart device with your friends (who are each delighting in theirs), or enjoying a movie, daytime is a trouble.
We started heading by doing this because we wished to. Nowadays-- to a big level-- we simply do it because we do it. And because others desire us to do it.
Is this really how you want to spend your time in the world?
* * *.
In 2016, Google employee Tristan Harris left his job to found a new non-profit organisation called Time Well Spent, which sought to broaden the dispute on exactly what innovation is doing to us and resulted in the production of the Center for Humane Technology. Ever since, the topic has exploded into the mainstream and it has actually ended up being clear that it is refraining from doing excellent things to our basic sense of well-being.
The web page of the Center's website features a striking montage image. A generic graphic of a smartphone is combined with a picture of a female. She is not presented as being on the screen. She remains in reality looking out from the phone, leaning with her arms folded on the bottom edge of the screen as though it were a windowsill. She appears pleased, enjoying the view. And she is bathed in sunshine.
Possibly it makes sense to use these brighter nights for something aside from looking at pixels? And when bedtime techniques, matching sundown with a digital sundown: everything turned off, leaving simply a land-line with a number known just to family and close good friends, and a devoted alarm clock.
Joining those who have actually ditched their smartphones completely, combining a basic phone with a laptop computer or tablet (much better for typing on). Nowadays these concepts may sound practically extreme, but as far as biology is concerned, they're what your brain wants. The medical side-effects of tech over-use.
Because of the apparent reduction in traffic accidents, Daylight Saving Time is stated to increase life expectancy digital detox phone of a country's citizens. Ditto prohibiting phone use while driving, of course (with a much clearer causal link). Phones are unsafe in other methods, too: scrollers walking into traffic, selfie trophy-hunters taking one risk a lot of, and so on. But over-use of tech diminishes our lives in another method as well-- incrementally and inevitably. It provides us a narrower presence in which we are less focussed, less rested and hence less awake. Over-use consumes our lives, and it's becoming the standard.
Time for a rethink?

Do you find that any place you go, you always wind up in the exact same location: in front of your mobile phone? Using it, or letting it utilize you, to stay 'linked'? Gotten in touch with what people are up to back house. Gotten in touch with the most current report. Linked with work. Connected with video games, YouTube videos, Wikipedia. Linked with photos from the last vacation you took, and the one before that. What kind of 'connection' is that, really? This scenario is something that's approached on us, and possibly it's time to begin making some decisions ...

A vacation is an opportunity to turn off, to experience new things. If we don't likewise change off our gadgets, if we continue to outsource our awareness to image sensing units and memory cards, if we're still connected to what we were doing before we left and what we'll be doing when we get back, it's as if we're paying a kind of vacation tax. Part of the experience is subtracted-- and not to help the regional economy, but to assist line the pockets of investors of social networks companies.
Think of a traditional travelogue like Jack Kerouac's On the Road, minus this tax. There would not be much left. And even if we're trying to find something a bit less extreme for our fortnight away, the concept still applies. Whether it's a case of pings on the beach, or livestreaming from the Louvre, something's gained however something's lost. And on the topic of getting lost, yes, without a smart device it might happen. And maybe you'll wind up somewhere that turns out to be the highlight of your journey. Maybe you'll discover some interesting restaurant that isn't really on tripadvisor.com. You might end up talking to some residents. Nothing ventured, absolutely nothing gained. This ties in with the growing slow travelmovement, and the reclaiming of overland travel as a mainstream and realistic alternative to flying, demonstrated by the underground success of The Man in Seat Sixty-One. It's everything about existing.
If we do choose to have a vacation that doesn't focus on processing huge information, there are a couple of alternatives. We can go to the other extreme, and leave home with no sort of phone or tablet. (That never utilized to be a severe, however we live in severe times.) And we have options like altering our device's settings to 'minimum', leaving it in the hotel safe throughout the day, etc

. Or we can take a different phone. One that just does calls and texts. Then immerse ourselves in a various culture, have some experiences, or simply take pleasure in a little bit of peace and quiet.
The physical act of swapping phones goes deep. It's a bit like flying the nest. And it's beginning to acquire in popularity: whether a cheap, old-tech model or something more trendy and updated, picking to sometimes utilize an easy phone is something that everybody can connect to nowadays. They might refrain from doing it themselves, however they definitely understand why some individuals do.
There are useful benefits, too. Just having to charge your phone occasionally is popular with everybody but if you're going someplace without mains electricity, your greedy smartphone will be no use at all. With a basic phone you don't need to keep inspecting that your digital factotum hasn't cunningly found some way of running up monster-sized information roaming charges-- it can still occur. However it's the 'actually being there' that truly counts. Sure, travelling without a smart device will suggest a couple of mix-ups, a decreased capability to plan, to understand beforehand what's going to take place. However travelling sans algorithms is where the action is. And the screens on simple phones are typically much tougher than the large locations of glass found on their more complex cousins. Replacing a damaged mobile phone screen is a hassle at the finest of times; multiply that by 10 if you're abroad.
But it's the 'in fact being there' that actually counts. Sure, travelling without a smart device will imply a couple of mix-ups, a decreased capability to plan, to understand beforehand what's going to take place. But taking a trip sans algorithms is where the action is.

SMS 03 - Punkt. MP02 from Punkt. on Vimeo.

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